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Why breakfast is important for weight-loss success Mornings are tough — the struggle starts as soon as you get out of bed and things can take a turn for better or worse from there. It's especially difficult for busy parents , juggling multiple schedules and routines. It can seem nearly impossible to find time for YOU, but it's important that you do. Starting your day with a healthy, balanced breakfast will kick things off on a positive note and set you up for weight-loss success . Try to wake up roughly 15 minutes earlier to make breakfast for yourself. Eating a balanced breakfast , full of healthy protein, fats and carbs will give you the energy you need for the day. If you skip it, your body will think it's in starvation mode.

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